Services We Offer - Physio
Physio sessions at Headway MK
Introduction to Physio to go here
Headway MK arranges a range of activities including some physio sessions which many clients join and enjoy.
The physio session is led by an experienced and qualified instructor.
Suzanne leads the physio sessions each week. She is a qualified -.
Suzanne assesses the needs and abilities of each client and leads the sessions by example.
Suzanne shows clients how to perform each exercise and ensures that individual needs are taking into account.
The session involves many sitting down exercises.
Even sitting down you can go for a march!
Clients can opt in and out of particular exercises according to their abilities, there is no pressure to do everything.
Every part of the body gets a workout!
Even the hands get a chance to strangle something!
Clients use stretch bands to further exercise muscles.
Some exercises are undertaken standing up but with the chair nearby for support.
Some of these exercises can strengthen good balance.
The sessions completes with a little Tai Chi to help the clients wind down and relax!
Even the session leader needs a drink after the workout.
and the clients spend some time relaxing and chatting after their exercise.
Headway MK is a registered charity number 1086035
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